Training Log Archive: coachIn the 1 days ending Apr 22, 2009:
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paved running warm up/down 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Brooks OC
Unspecified warm up/down (Strides) 1:40 [3] 0.4 km (4:10 / km)
shoes: Brooks OC
trail running 1:28:00 [3] 9.0 mi (9:47 / mi)
shoes: Adidas Trail racer