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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Apr 19, 2009:

activity # timemileskm+m
  orienteering1 2:05:00 6.59(18:59) 10.6(11:48) 43418 /22c81%
  Total1 2:05:00 6.59(18:59) 10.6(11:48) 43418 /22c81%

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Su

Sunday Apr 19, 2009 #

orienteering race 2:05:00 [3] *** 10.6 km (11:48 / km) +434m 9:47 / km
spiked:18/22c shoes: VJHiTop

West Point Blue

Classic: Blue - Splits

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