rowing machine 9:00 [3] 2.0 km (4:30 / km)
rhr:44
paved running 34:00 [2] 3.5 mi (9:43 / mi)
shoes: Asics 2110
To/from Wilson Mt. Had a hard time motivating out the door after work.
trail running 15:16 [3] 1.8 mi (8:29 / mi)
shoes: Asics 2110
One lap of Wilson Mt. trail. Feeling pretty slow, and the Achilles is hurting bad again....