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Training Log Archive: coach

In the 1 days ending Oct 3, 2007:

activity # timemileskm+m
  Road bike1 3:22:00 42.0(4:49) 67.59(2:59)
  paved running1 35:00 4.0(8:45) 6.44(5:26)
  Total1 3:57:00 46.0(5:09) 74.03(3:12)

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Wednesday Oct 3, 2007 #

Road bike 3:22:00 [3] 42.0 mi (4:49 / mi)
shoes: Austro-Daimler Vent Noir

Mill RIver, Sheffield, N. Egremont, Alford, Great Barrington

paved running 35:00 [2] 4.0 mi (8:45 / mi)
shoes: Adidas trail trainers

Run with Hill

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