Training Log Archive: coach

In the 1 days ending Nov 14, 2005:

activity

time

miles

paved running

35:00

3.75

(9:20)

6.03

(5:48)

track running

20:00

2.98

(6:42)

4.8

(4:10)

Total

55:00

6.73

(8:10)

10.84

(5:05)

averages - rhr:40 weight:145lbs

0:55

0:00

paved running 35:00 [1] 3.75 mi (9:20 / mi)
rhr:40 weight:145lbs shoes: Asics Gel Cumulus

To/from track with Sam.
RHR is really low, finally in excellent condition, time to rest.

track running 20:00 [4] * 4.8 km (4:10 / km)
shoes: Asics Gel Cumulus

6x800 at NU track- 323,325,319,319,322,320. with some map of Euro terrain..........