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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Nov 13, 2005:

activity # timemileskm+m
  trail running1 1:46:00 10.0(10:36) 16.09(6:35)
  Total1 1:46:00 10.0(10:36) 16.09(6:35)
averages - sleep:5

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Su

Sunday Nov 13, 2005 #

trail running 1:46:00 [2] 10.0 mi (10:36 / mi)
slept:5.0 shoes: New Balance Trail

Started at Paul's Bridge with Sam, down the Burma Road to little Blue Hill, around Big Blue and back. Near perfect weather......

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