Training Log Archive: coach

In the 1 days ending Nov 9, 2005:

activity

time

miles

orienteering

1:15:00

3.73

(20:07)

6.0

(12:30)

rowing machine

10:00

1.33

(7:31)

2.14

(4:40)

Total

1:25:00

5.06

(16:48)

8.14

(10:27)

1:25

0:00

rowing machine 10:00 [3] 2.14 km (4:40 / km)

Morning row

orienteering 1:15:00 [2] *** 6.0 km (12:30 / km)
shoes: Jalas

Vetting first 7 controls of the BH Traverse.
Last day to enter is Thursday!!!!!!!!!!!!!