Training Log Archive: coach

In the 1 days ending Nov 8, 2005:

activity

time

miles

Road bike

1:05:00

17.0

(3:49)

27.36

(2:23)

rowing machine

10:00

1.32

(7:35)

2.12

(4:43)

Total

1:15:00

18.32

(4:06)

29.48

(2:33)

1:15

0:00

rowing machine 10:00 [3] 2.12 km (4:43 / km)

Morning Erg

Road bike 1:05:00 [3] 17.0 mi (3:49 / mi)
shoes: Ross Signature 290S

Grocery run, too nice a day to pass up. Won't get more biking days (I'm a wimp, don't ride below 60F.)