Training Log Archive: MHtrailvet

In the 7 days ending Mar 16, 2019:

1:47

0:00

10 AM

road bike 1:31:31 [3] 23.54 mi (15.4 mph) +1068ft
shoes: Boone

Breezy loop through Amesbury

9 AM

road bike 29:40 [3] 7.39 mi (14.9 mph) +209ft
shoes: Boone

Ride to the gym. Warm. Roads wet from melting snow.

10 AM

strength 46:00 [3]

Lifting at Seabrook gym

11 AM

road bike 31:47 [3] 7.3 mi (13.8 mph) +316ft
shoes: Boone

Easy spin back home.

6 AM

bike trainer 30:00 [3] 6.64 mi (13.3 mph)
shoes: Trek XO2

Getting in a little something before work. Cautious optimism about resolving 2nd round of chest cold.

5 PM

road run 30:57 [3] 3.6 mi (8:36 / mi) +100ft 8:23 / mi
shoes: Brooks Revel

Jog around Exeter on a nice evening while Reed's at BJJ. Chest feeling pretty good so I thought it would be okay. Kept it at a nose-breathing pace.

Yoga 10:00 [2]

11 AM

bike trainer 37:15 [3] 12.23 mi (19.7 mph)

bike trainer 28:38 [3] 9.35 mi (19.6 mph)