Training Log Archive: MHtrailvet

In the 7 days ending Mar 9, 2019:

2:28

0:00

10 AM

MTB 46:09 [3] 3.82 mi (5.0 mph) +376ft

Snowy trail ride at Fort Rock while Reed Jiu Jitses. One packed in loop. The rest was pretty loose. On Reeds 27.5+

road bike 1:29:46 [3] 24.01 mi (16.0 mph) +912ft
shoes: Boone

Flattish loop on a nice day. 40s sunny and not much wind. Some new terrain in southern Newton/Plaistow.

9 AM

hike/trek 2:28:01 [2] 6.21 mi (23:50 / mi) +976ft 20:45 / mi
shoes: LaSportiva Core High GTX

South MTN lollipop hike with Pam. Dry packed snow. Beautiful weather and view from the top.

6 AM

bike trainer 30:00 [3] 9.38 mi (18.8 mph)
shoes: Trek XO2

Quickie before work. Joe Rogan podcast.

strength 49:00 [3]

12 PM

bike trainer 57:05 [2] 20.91 mi (22.0 mph)
shoes: Trek XO2

Easy trainer spin. Lungs not recovered yet.