Training Log Archive: MHtrailvetIn the 7 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
1 PM
hike/trek 1:14:20 [2] 4.0 mi (18:35 / mi) +281ft 17:26 / mi
shoes: NB Leadville v3
Trek-shuffle aka truffle w Pam for the purpose of redlining Hodges Conservation area. Chilly. 10 kg pack.
Friday Jan 18, 2019 #
9 AM
Yoga 1:00:00 [1]
Low intensity stretchy one
2 PM
bike trainer 45:00 [3] 17.94 mi (23.9 mph)
shoes: Trek XO2
Pretty tough one. Waking Up podcast.
Wednesday Jan 16, 2019 #
6 AM
Yoga 1:00:00 [2]
Challenging.
Tuesday Jan 15, 2019 #
6 AM
strength 43:00 [3]
Sunday Jan 13, 2019 #
2 PM
bike trainer 1:30:00 [3] 36.6 mi (24.4 mph)
shoes: Trek XO2
Pretty boring Trainer Road workout plan but good mental training/diva suppression? Continued audiobook.