Training Log Archive: MHtrailvetIn the 7 days ending Jan 5, 2019:
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Saturday Jan 5, 2019 #
Yoga (Yoga) 1:00:00 [1]
Yoga class w Pam. Lots of room for improvement here.
12 PM
bike trainer 50:00 [3] 19.76 mi (23.7 mph)
shoes: Trek XO2
Friday Jan 4, 2019 #
9 AM
bike trainer (Spin) 55:00 [3]
Spin date w Pam. Tried out a different location. I was excited about their new Stages spin bikes. Stages: the power meter company. Turns out these bikes are the lowest end of the Stages line: full analog, no display. On the upside, the room wasn't a dank pit like the other gym and the instructor was pretty good. The no display is probably a deal breaker though. First world problems.
1 PM
hike/trek 46:40 [2] 2.12 mi (22:01 / mi) +424ft 18:30 / mi
shoes: NB Leadville v3
Hiking some hills in town w a heavy pack.
Thursday Jan 3, 2019 #
6 AM
road run 36:28 [3] 4.15 mi (8:47 / mi) +93ft 8:36 / mi
shoes: NB Leadville v3
Circling Portsmouth with Rob in the snow. About 1" on the ground. All leg muscles sore after this relatively easy, short run - WTF? Altered gait in snow? Metabolic?
Tuesday Jan 1, 2019 #
2 PM
road bike 1:52:19 [3] 29.21 mi (15.6 mph) +1078ft
shoes: Boone
A warm New Year's Day (40s) but windy as hell.
Monday Dec 31, 2018 #
strength 41:00 [3]
Getting it done. It's not always fun.