Training Log Archive: MHtrailvet

In the 7 days ending Dec 29, 2018:

0:58

0:00

2 PM

road run 58:50 [3] 7.15 mi (8:14 / mi) +347ft 7:52 / mi
shoes: Brooks Revel

Lovely loop run with Rob (and Nick for a bit) in Camden from air bnb.

7 AM

strength 31:00 [3]

Primary gym was closed but the nearby branch opened at 7:00, allowing me to check off weight workout for the week.

12 PM

trail run 35:24 [3] 3.9 mi (9:05 / mi) +284ft 8:30 / mi
shoes: NB Leadville v3

Neighborhood trails. Dearborn road is mostly frozen cowprints, pretty bad surface. Needs a covering of snow.

4 PM

bike trainer 45:00 [3] 16.77 mi (22.4 mph)
shoes: Trek XO2

Post-IPA. Listening to Waking Up podcast.