Training Log Archive: MHtrailvet

In the 7 days ending Dec 22, 2018:

2:00

0:00

1 PM

road bike 1:07:16 [3] 18.1 mi (16.1 mph) +884ft
shoes: Boone

Cold front blowing in. Not many horses under the hood. Need to work on that.

9 AM

bike trainer 1:02:00 [3]

Spin date w Pam. Only 191W avg x 48 mins.

strength 10:00 [3]

6 AM

road run 43:53 [3] 5.08 mi (8:38 / mi) +214ft 8:18 / mi
shoes: NB Leadville v3

Road, trail, cemetery paths, road w Rob. One glove. Is that a Bob Marley song?

6 AM

strength 40:00 [3]

still working around L shoulder and R medial epicondyle issues.

Yoga (Trail work) 2:00:00 [2]

Cutting up and moving a big multi-trunked tree that was blocking local trail entrance. Also some rocky shovel work to improve drainage of same.