Training Log Archive: MHtrailvetIn the 7 days ending Nov 3, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 3, 2018 #
8 AM
bike trainer 25:24 [3] 7.98 mi (18.9 mph)
shoes: Trek XO2
Ramp test. So fun. FTP calculated: 236.
9 AM
BJJ 45:00 [2]
Thursday Nov 1, 2018 #
11 AM
road run 37:23 [3] 4.8 mi (7:47 / mi) +174ft 7:32 / mi
Snuck away from work for a lunchtime run in light drizzle. Saucony Jazz leisure wear actually a perfectly fine running shoe.
Tuesday Oct 30, 2018 #
6 AM
road run 48:47 [3] 5.33 mi (9:09 / mi) +212ft 8:49 / mi
shoes: NB Leadville v3
Roads and trail w Rob in cool/cold fall temps. Nice run.
Sunday Oct 28, 2018 #
1 PM
road run 31:39 [3] 4.01 mi (7:54 / mi) +269ft 7:25 / mi
shoes: Brooks Revel
Good running : cool and moist. Cotton boxers.