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Training Log Archive: MHtrailvet

In the 7 days ending Oct 20, 2018:

activity # timemileskm+ft
  BJJ3 3:00:00
  bike trainer2 1:41:29 37.16(22.0/h) 59.8(35.4/h)
  strength1 1:00:00
  trail run1 39:35 4.43(8:56) 7.13(5:33) 44
  Total7 6:21:04 41.59 66.93 44

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SuMoTuWeThFrSa

Saturday Oct 20, 2018 #

4 PM

bike trainer 56:29 [3] 21.09 mi (22.4 mph)

Waking up Podcast

Friday Oct 19, 2018 #

9 AM

strength 1:00:00 [3]

Thursday Oct 18, 2018 #

6 PM

BJJ 55:00 [1]

Easy class. Just drilling w Reed. 3 in a row without injury.

Wednesday Oct 17, 2018 #

6 AM

bike trainer 45:00 [3] 16.07 mi (21.4 mph)
shoes: Trek XO2

Nice cool garage session. Pretty strenuous. Jocko podcast.

Tuesday Oct 16, 2018 #

6 PM

BJJ 55:00 [2]

Sunday Oct 14, 2018 #

Note

UNO Bear Brook
11 AM

BJJ 1:10:00 [2]

2 PM

trail run 39:35 [3] 4.43 mi (8:56 / mi) +44ft 8:51 / mi
shoes: Salomon X-tour

Rail trail jog to retrieve last UNE flag (unused CP 67). Nice day.

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