Training Log Archive: MHtrailvetIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
Note
SELT trailfest 5k
Friday Sep 21, 2018 #
9 AM
hike/trek 2:30:21 [2] 6.9 mi (21:47 / mi) +1054ft 19:02 / mi
shoes: NB Leadville v3
Pawtuckaway w Pam. Pleasant. Hiking and jog/shuffle.
Thursday Sep 20, 2018 #
6 AM
bike trainer 30:00 [3] 11.74 mi (23.5 mph)
shoes: Trek XO2
Tuesday Sep 18, 2018 #
6 PM
BJJ 45:00 [3]
Monday Sep 17, 2018 #
strength 46:00 [3]
Sunday Sep 16, 2018 #
2 PM
road run 20:47 [3] 2.75 mi (7:33 / mi) +145ft 7:12 / mi
shoes: Brooks Revel
Trying to cram for a 5k next weekend. Unable to complete the full distance because of intolerance to heat and humidity.