Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MHtrailvet

In the 7 days ending Jul 7, 2018:

activity	#	time	miles		km		+ft
Paddle	2	1:37:58	4.21	(2.6/h)	6.78	(4.1/h)	33
road run	1	48:13	5.26	(9:10)	8.47	(5:42)	561
Total	3	2:26:11	9.47	(15:26)	15.24	(9:35)	594

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Thursday Jul 5, 2018 #

8 AM

road run 48:13 [3] 5.26 mi (9:10 / mi) +561ft 8:20 / mi

Warm very humid hilly road run from rental. Not much shoulder to run on but generally courteous drivers. Pushing back against the thermostatic governor a little.

Wednesday Jul 4, 2018 #

11 AM

Paddle 47:34 [2] 2.01 mi (2.5 mph) +22ft

Mellow paddle w Chris. In 8' sit inside kayak.

Tuesday Jul 3, 2018 #

10 AM

Paddle 50:24 [2] 2.2 mi (2.6 mph) +11ft

Warm humid morning paddle on Lake Keowee with Reed. 10' sit on top with foot pegs removed for added discomfort.

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