Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MHtrailvet

In the 7 days ending Jun 23, 2018:

activity

time

miles

+ft

road bike

2:26:31

42.9

(17.6/h)

69.04

(28.3/h)

2190

BJJ

1:40:00

strength

48:00

bike trainer

45:00

15.42

(20.6/h)

24.81

(33.1/h)

Total

5:39:31

58.32

93.85

2190

2:26

0:00

» now

Saturday Jun 23, 2018 #

11 AM

road bike 2:26:31 [3] 42.9 mi (17.6 mph) +2190ft
shoes: Boone

Rain wasn't supposed to start until after 2:00, but the last 60% was in soaking rain. Nice route but lots of cars out. One upside of being me is that riding in 60F rain in full summer kit is comfy.

Friday Jun 22, 2018 #

5 AM

bike trainer 45:00 [3] 15.42 mi (20.6 mph)

Thursday Jun 21, 2018 #

6 AM

strength 48:00 [3]

6 PM

BJJ 50:00 [2]

Tuesday Jun 19, 2018 #

BJJ 50:00 [2]

Our first class. Lots of grappling with Reed. Eliza and Pam not huge fans.

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