Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MHtrailvet

In the 7 days ending Apr 21, 2018:

activity	#	time	miles		km		+ft
road bike	1	2:19:14	37.5	(16.2/h)	60.35	(26.0/h)	1878
bike trainer	2	2:00:00	44.24	(22.1/h)	71.2	(35.6/h)
strength	2	58:00
road run	1	42:59	5.01	(8:35)	8.06	(5:20)	172
Total	6	6:00:13	86.75		139.61		2050

2:19

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Friday Apr 20, 2018 #

9 AM

road bike 2:19:14 [3] 37.5 mi (16.2 mph) +1878ft
shoes: Boone

Nice route out to Chester. Uphill and into the wind for first half, then things got nicer.

Thursday Apr 19, 2018 #

6 AM

road run 42:59 [3] 5.01 mi (8:35 / mi) +172ft 8:19 / mi
shoes: NB Leadville v3

Town & trails w Rob.

Tuesday Apr 17, 2018 #

strength 53:00 [3]

Monday Apr 16, 2018 #

6 AM

bike trainer 45:00 [4] 17.24 mi (23.0 mph)
shoes: Trek XO2

Sunday Apr 15, 2018 #

bike trainer (TrainerRoad) 1:15:00 [3] 27.0 mi (21.6 mph)
shoes: Trek XO2

Garage session on sleety day. Listening to Hardcore History podcast about WWI. A good corrective to thinking that these intervals, or anything else about your life, is truly difficult.

12 PM

strength 5:00 [3]

Push ups.

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