Training Log Archive: MHtrailvetIn the 7 days ending Mar 24, 2018:
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Saturday Mar 24, 2018 #
strength 5:00 [3]
Pushups. Shoulder is finally ready for this.
1 PM
road bike 48:58 [2] 8.06 mi (9.9 mph) +450ft
shoes: Boone
w Reed
road bike 27:26 [3] 7.72 mi (16.9 mph) +314ft
shoes: Boone
w/o Reed
Friday Mar 23, 2018 #
1 PM
road bike 40:27 [2] 10.82 mi (16.0 mph) +598ft
shoes: Boone
Little local spin. Getting a little exercise while GI bug is hopefully resolving. Heavy legs.
Tuesday Mar 20, 2018 #
6 AM
strength 50:00 [3]
ow
Sunday Mar 18, 2018 #
9 AM
bike trainer 1:16:04 [3] 24.95 mi (19.7 mph)
shoes: Trek XO2
20F in garage. Lots of localized heat loss through cleats. Good.