Training Log Archive: MHtrailvet

In the 7 days ending Mar 4, 2018:

7:52

0:00

1 PM

road bike 31:29 [3] 5.67 mi (10.8 mph) +337ft
shoes: Trek XO2

Little spin w Reed to remind his legs what cycling is.
2.5 months until our Sylvan AR.

Event: Frigid Infliction

7 AM

Adv Race 7:52:00 [2] 14.7 mi (1.9 mph) +4700ft

6 AM

trail run 1:09:46 [3] 4.34 mi (16:04 / mi) +1135ft 12:53 / mi
shoes: LaSportiva Core High GTX

Trek/jog up and down Mt. Ag trails with Nick and dog. 10-12# pack. Conversational pace. Warm morning. Trails mostly clear but a few ice sheet areas.

7 AM

strength 37:00 [3]

Thought about skipping the gym this week b/c of whingy shoulder, but decided to work around it instead. Feels pretty minor.