Training Log Archive: MHtrailvet

In the 7 days ending Nov 25, 2017:

3:05

0:00

11 AM

MTB 3:05:13 [2] 30.93 mi (10.0 mph) +1375ft
shoes: Superfly FS

Long road ride on MTB w Reeder. A mile or 2 of singletrack connector through SHP. Nice fall day.

7 AM

road run 28:21 [3] 3.76 mi (7:32 / mi) +73ft 7:24 / mi
shoes: Scott road

Quick run in town before work. Chilly and clear!

6 AM

road run 59:00 [3] 7.02 mi (8:24 / mi) +266ft 8:07 / mi
shoes: New Balance MT1210v2

Same run w Rob as last week but reversed polarity to mix it up. Nice morning.

strength 40:00 [3]