Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MHtrailvet

In the 7 days ending Nov 18, 2017:

activity	#	time	miles		km		+ft
hike/trek	1	2:04:34	6.54	(19:03)	10.52	(11:50)	404
road bike	1	1:20:00	20.0	(15.0/h)	32.19	(24.1/h)	1065
trail run	1	1:00:03	7.01	(8:34)	11.28	(5:19)	237
Total	3	4:24:37	33.55	(7:53)	53.99	(4:54)	1706

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Saturday Nov 18, 2017 #

9 AM

hike/trek 2:04:34 [2] 6.54 mi (19:03 / mi) +404ft 18:00 / mi
shoes: New Balance MT1210v2

Trekking practice w Reed. He's just off a 4 week cough, so we're basically starting over with training for the 2RAR in 3 weeks. Nice hike.

Friday Nov 17, 2017 #

12 PM

road bike 1:20:00 [3] 20.0 mi (15.0 mph) +1065ft
shoes: Boone

Road and dirt in ludicrous wind. Legs were dead today but it didn't really matter. Explored a nice new stretch of gravel and unmaintained dirt; that was cool.

Thursday Nov 16, 2017 #

6 AM

trail run 1:00:03 [4] 7.01 mi (8:34 / mi) +237ft 8:18 / mi
shoes: New Balance MT1210v2

Trails and road w Rob. Balmy. First activity since GI/fever mystery illness.

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