Training Log Archive: MHtrailvetIn the 7 days ending Oct 7, 2017:
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Saturday Oct 7, 2017 #
11 AM
hike/trek 3:14:42 [1] 5.09 mi (38:15 / mi) +992ft 32:17 / mi
shoes: New Balance MT1210v2
Family hike during Pawtuckaway camping trip.
Friday Oct 6, 2017 #
9 AM
road bike 2:01:41 [3] 35.62 mi (17.6 mph) +1777ft
shoes: Trek Madone
Western loop on my usual/favorite roads. Legs a little worked from the run yesterday, sadly. Lots of busy squirrels and chipmunks running around.
Thursday Oct 5, 2017 #
6 AM
trail run 54:38 [3] 6.01 mi (9:05 / mi) +267ft 8:43 / mi
slept:4.0 shoes: New Balance MT1210v2
Early team run - trails and road in Portsmouth. Balmy. Scared up 3 deer.
Wednesday Oct 4, 2017 #
6 AM
road bike (indoor trainer) 30:00 [4]
shoes: Trek Madone
Trainer intervals before work. Then a set of pull-ups after feeding the goats/chix.
Monday Oct 2, 2017 #
6 AM
strength 40:00 [3]
Sunday Oct 1, 2017 #
11 AM
MTB 2:04:37 [2] 15.06 mi (7.3 mph) +1124ft
shoes: Superfly FS
Out and back on road to Currierville trails w Reed. Outstanding weather.