Training Log Archive: MHtrailvet

In the 7 days ending Sep 23, 2017:

4:06

0:00

11 AM

hike/trek 4:06:15 [2] 7.8 mi (31:34 / mi) +2502ft 24:13 / mi
shoes: Salomon X-tour

Anniversary weekend hike w Pam in Camden Hills SP. Nice trail system, some great views and varied terrain/ecosystems.

6 AM

trail run 1:00:48 [3] 5.63 mi (10:48 / mi) +470ft 10:00 / mi
shoes: New Balance MT1210v2

Pre-work SHP run w Rob and new acquaintance Scott. Cool and humid conditions persist.

11 AM

MTB 41:26 [2] 5.93 mi (8.6 mph) +469ft
shoes: Superfly FS

Making Reed fit in a quick ride. Hills.