Training Log Archive: MHtrailvetIn the 7 days ending Sep 4, 2017:
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Monday Sep 4, 2017 #
10 AM
road bike 1:05:20 [3] 20.03 mi (18.4 mph) +1135ft
shoes: Trek Madone
Hilly loop on nice day. Tried to keep the gas on. Sweat running into eyes isn't enjoyable or helpful when navigating traffic.
Sunday Sep 3, 2017 #
11 AM
road run 32:22 [3] 4.11 mi (7:53 / mi) +339ft 7:18 / mi
shoes: New Balance MT1210v2
A little bit of trail/field/gravel in the rain
road run 14:58 [3] 1.75 mi (8:33 / mi) +57ft 8:18 / mi
shoes: New Balance MT1210v2
Short and fast with Reed
Friday Sep 1, 2017 #
1 PM
trail run 43:28 [3] 3.91 mi (11:07 / mi) +327ft 10:18 / mi
shoes: New Balance MT1210v2
Trot around the hood w Reed.
Tuesday Aug 29, 2017 #
6 AM
road bike 1:07:49 [3] 19.92 mi (17.6 mph) +538ft
shoes: Trek Madone
Commuting on cool morning. Shoulder not loving this. I'll try to remember to ibuprofen up for the ride home.
5 PM
road bike 1:16:48 [3] 20.3 mi (15.9 mph) +609ft
shoes: Trek Madone
Commuting home. Cool but a bit humid and sweaty. Ran into various acquaintances and family members in Kensington. Shoulder felt better, maybe because of ibuprofen premed.