Training Log Archive: MHtrailvetIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
10 AM
road bike 3:46:38 [3] 65.5 mi (17.3 mph) +3946ft
shoes: Trek Madone
Warm and a bit breezy. Love this route up through Candia/Deerfield/Nottingham. Just had enough legs for a semi-solid finish. Stopped midway for a fig bar and a Moxie in Candia.
Ironically, I'll be more sore from the yoga video (glutes!)
Ironically, I'll be more sore from the yoga video (glutes!)
Saturday Aug 12, 2017 #
Event: GMARA The Bitter Pill
2 PM
Yoga 25:00 [3]
Power "yoga" video with Pam. Inane superficial instructor. Last time doing this one.