Training Log Archive: MHtrailvet

In the 7 days ending Jul 29, 2017:

3:13

0:00

9 AM

hike/trek 1:38:35 [3] 6.01 mi (16:24 / mi) +442ft 15:20 / mi
shoes: New Balance MT1210v2

Trekking practice w Pam around town. ~12# pack

5 AM

road bike 58:44 [3] 15.69 mi (16.0 mph) +958ft
shoes: Trek XO2

Taking advantage of poor sleep for cool temps and empty roads. A little dirt and trail.

10 AM

road run 27:13 [2] 2.7 mi (10:05 / mi) +88ft 9:47 / mi
shoes: New Balance MT1210v2

Trot w Reed. He was getting overheated. 78F

2 PM

Paddle 1:47:43 [3] 8.11 mi (4.5 mph) +4ft
shoes: WS Tsunami 140

Solo paddle out and back on Squamscott R. Warm day. Had the current and a little tail breeze on the way back.

6 AM

road bike 1:18:40 [3] 22.8 mi (17.4 mph) +688ft
shoes: Trek Madone

Commuting. Cool humid morning. Mixing up the route a little - through Exeter.

5 PM

road bike 1:43:41 [3] 27.72 mi (16.0 mph) +816ft
shoes: Trek Madone

Longer commute home. Rode through the coastal towns. Pretty sucky riding through there. Much better around me and inland.

strength 40:00 [3]

5 AM

road bike 1:11:39 [3] 20.45 mi (17.1 mph) +1240ft
shoes: Trek Madone

Pre dawn start. Cool breezy and had the roads to myself. Very nice.