Training Log Archive: MHtrailvetIn the 7 days ending Jun 10, 2017:
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Saturday Jun 10, 2017 #
5 PM
trail run 1:24:50 [2] *** 5.73 mi (14:48 / mi) +424ft 13:50 / mi
shoes: New Balance MT1210v2
Run/trek w Reed at Fort Rock. He started out too fast and hit a wall about 1.5 mi in. Horrendous mosquitoes. I counted 30 bites just looking at Reed's back.
Friday Jun 9, 2017 #
9 AM
road bike (Spin class) 55:00 [4]
Spin date w Pam. Different instructor - pretty much just did intervals. 232W avg x 42 mins.
Thursday Jun 8, 2017 #
5 AM
trail run 1:28:00 [2] *** 5.69 mi (15:28 / mi) +940ft 13:22 / mi
shoes: New Balance MT1210v2
Nice early AM Pawtuck jog/trot w DML, untamedadventure and Lee.
Wednesday Jun 7, 2017 #
6 AM
strength 40:00 [3]
Monday Jun 5, 2017 #
7 AM
road bike 1:08:22 [3] 19.92 mi (17.5 mph) +536ft
shoes: Trek Madone
Commute on wet roads
4 PM
road bike 1:12:52 [3] 21.7 mi (17.9 mph) +715ft
shoes: Trek Madone
Wet ride home
Sunday Jun 4, 2017 #
Note
UNO Bear Brook
Note
Raid Rockingham
11 AM
orienteering 2:56:06 [2] 6.06 mi (29:03 / mi) +634ft 26:26 / mi
spiked:21/21c shoes: New Balance MT1210v2
Red w Reed. Nice weather. Spent the first 4 mins 180 degrees off. Everything went well after that. A lot of following bearings and time spent in the green.