Training Log Archive: MHtrailvetIn the 7 days ending Jun 3, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 3, 2017 #
12 PM
MTB 2:01:07 [2] 16.5 mi (8.2 mph) +903ft
shoes: Superfly FS
Road loop with unexpected discovery of a patch of partially decent ORV trails. Couple little climbs in there as well as a few extended muck sections.
Friday Jun 2, 2017 #
8 AM
Paddle 3:02:40 [3] 11.84 mi (3.9 mph)
Squamscott river into Great Bay. Beautiful day but breezy. Thought the tide switch might flip the river current for me - nope. Lots of mating Horseshoe Crabs.
Thursday Jun 1, 2017 #
6 AM
road bike 1:10:17 [3] 21.41 mi (18.3 mph) +351ft
shoes: Trek Madone
Foggy commute. Usual 5# pack. Hit a little school bus traffic. Funny how individualized school bus stops are now: 4 separate pickups in a quarter mi.
5 PM
road bike 1:09:43 [3] 20.3 mi (17.5 mph) +429ft
shoes: Trek Madone
Ride home. Warm. Strenuous.
AP not giving me my fair elevation lately. Maybe using bike setting on watch changes the algorithm? I'll switch back to run mode and see if it changes back.
AP not giving me my fair elevation lately. Maybe using bike setting on watch changes the algorithm? I'll switch back to run mode and see if it changes back.
Wednesday May 31, 2017 #
6 AM
strength 42:00 [3]
Attempted one too many reps on 155# bench and had to self-rescue. Tried to look nonchalant.
Monday May 29, 2017 #
10 AM
road run 36:46 [3] 3.85 mi (9:33 / mi) +191ft 9:07 / mi
shoes: New Balance MT1210v2
Road and a little trail w Reed in cool drizzle
Sunday May 28, 2017 #
9 AM
MTB 2:17:41 [3] 21.46 mi (9.4 mph) +937ft
shoes: Superfly FS
Road, dirt & trail ride with Reeder in hilly terrain. He did great. Great day and pretty route.