Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MHtrailvet

In the 7 days ending Mar 5, 2017:

activity	#	time	miles		km		+ft
road bike	3	2:45:26	19.42		31.25		1084
trail run	1	1:52:22	6.93	(16:13)	11.15	(10:05)	808
strength	1	55:00
road run	1	43:42	5.41	(8:05)	8.71	(5:01)	541
Total	6	6:16:30	31.76		51.11		2433

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Sunday Mar 5, 2017 #

3 PM

road bike (Indoor trainer) 50:00 [4]
shoes: Trek Madone

Fartlekky garage sesh.

Saturday Mar 4, 2017 #

Event: GMARA Frigid Infliction

10 AM

trail run 1:52:22 [2] 6.93 mi (16:13 / mi) +808ft 14:36 / mi
shoes: New Balance MT1210v2

Speed-hike with Meadow from home. Very cold and windy. 12# pack. Med did great - tough mutt. Very thankful to have a big patch of woods right across the street.

Friday Mar 3, 2017 #

3 PM

road bike (Indoor trainer) 50:00 [3]
shoes: Trek Madone

Garage session. Seated intervals. Black Sabbath.

Thursday Mar 2, 2017 #

6 AM

strength 55:00 [3]

getting it over with

Tuesday Feb 28, 2017 #

2 PM

road bike 1:05:26 [3] 19.42 mi (17.8 mph) +1084ft
shoes: Trek Madone

Monday Feb 27, 2017 #

2 PM

road run 43:42 [3] 5.41 mi (8:05 / mi) +541ft 7:23 / mi
shoes: Salomon X-tour

Hilly loop above Jackson. Scenic.

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