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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MHtrailvet

In the 1 days ending Mar 19, 2019:

activity # timemileskm+ft
  bike trainer1 45:00 12.5(16.7/h) 20.12(26.8/h)
  road run1 36:33 4.4(8:18) 7.08(5:10) 94
  Total2 1:21:33 16.9(4:50) 27.2(3:00) 94

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Tu

Tuesday Mar 19, 2019 #

6 AM

road run 36:33 [3] 4.4 mi (8:18 / mi) +94ft 8:09 / mi
shoes: Brooks Revel

Around town with Rob on a crisp morning.
7 PM

bike trainer 45:00 [3] 12.5 mi (16.7 mph)
shoes: Trek XO2

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