Training Log Archive: WillKIn the 7 days ending Apr 6, 2015:
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Monday Apr 6, 2015 #
10 AM
Orienteering race 55:02 [5] 9.6 km (5:44 / km) +200m 5:12 / km
shoes: New Balance M870WB3
Easter Day 4 8.3km 260m Climb
Thought that I had a decent run, made no mistakes other than being slow again. Started well again, somehow was in front at control 5 but dropped to 6th after the longer controls. Couldn't seem to find the energy that i'd usually have to run at 5mn/km on the open areas, maybe because of a combination of illness and fatigue over the 4 days. Lost a bit of time with a sub-optimal route to 12.
Link to course: http://i.imgur.com/VqIZXPQ.jpg
Overall for Easter Results.
Prologue - 7th +2:00 (behind winner)
Day 2 - 7th +7:31
Day 3 - 8th +10:25
Day 4 - 7th +8:58
Overall 6th. Outdid my expectations, so pretty happy with the carnival.
Thought that I had a decent run, made no mistakes other than being slow again. Started well again, somehow was in front at control 5 but dropped to 6th after the longer controls. Couldn't seem to find the energy that i'd usually have to run at 5mn/km on the open areas, maybe because of a combination of illness and fatigue over the 4 days. Lost a bit of time with a sub-optimal route to 12.
Link to course: http://i.imgur.com/VqIZXPQ.jpg
Overall for Easter Results.
Prologue - 7th +2:00 (behind winner)
Day 2 - 7th +7:31
Day 3 - 8th +10:25
Day 4 - 7th +8:58
Overall 6th. Outdid my expectations, so pretty happy with the carnival.
Sunday Apr 5, 2015 #
9 AM
Orienteering race 1:17:00 [5] 12.8 km (6:01 / km) +237m 5:30 / km
shoes: New Balance M870WB3
Easter Day 3 11.5km 265 climb
Solid run, was in 2nd at control 7, but ran out of legs pretty quickly going up the hills. Found it difficult to get enough energy to push it around the course. Navigation was great though, lost about 40s on control 8 but other than that pretty spot on. Splits show that my last loop was very very slow, lost easily 2.5 minutes just from pace.
Link to course: http://i.imgur.com/d0CvAZ9.jpg
Solid run, was in 2nd at control 7, but ran out of legs pretty quickly going up the hills. Found it difficult to get enough energy to push it around the course. Navigation was great though, lost about 40s on control 8 but other than that pretty spot on. Splits show that my last loop was very very slow, lost easily 2.5 minutes just from pace.
Link to course: http://i.imgur.com/d0CvAZ9.jpg
Saturday Apr 4, 2015 #
11 AM
Orienteering 40:38 [3] 6.7 km (6:04 / km) +265m 5:04 / km
shoes: New Balance M870WB3
Easter Day 1 - 5.7km
Pretty solid run, although was out if energy fairly quickly. Lost a little bit of time early after going one creek too far (Control 3) and also drifted a bit off my bearing to control 18, although knew exactly where I was which was alright.
Link to course: http://i.imgur.com/XtWRH0g.jpg
Pretty solid run, although was out if energy fairly quickly. Lost a little bit of time early after going one creek too far (Control 3) and also drifted a bit off my bearing to control 18, although knew exactly where I was which was alright.
Link to course: http://i.imgur.com/XtWRH0g.jpg
Friday Apr 3, 2015 #
1 PM
Orienteering 18:35 [3] 4.17 km (4:27 / km)
shoes: Asics Gel Lyte33
Easter Prologue
Have a pretty rancid cold which took a bit of energy out of me. Lost noticable time of control 5, went to 15 after misreading the numbe on the map before realising I went to the weong control. Took about 35s from my time. I guess the rest was pace, shpuld've been doing 4 minute kms but couldn't keep that pace up.
Have a pretty rancid cold which took a bit of energy out of me. Lost noticable time of control 5, went to 15 after misreading the numbe on the map before realising I went to the weong control. Took about 35s from my time. I guess the rest was pace, shpuld've been doing 4 minute kms but couldn't keep that pace up.