Training Log Archive: candymanIn the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
8 AM
Running 43:23 8.44 km (5:09 / km) +192m 4:37 / km
ahr:147 max:166 shoes: Brooks Racer ST
Finally managed to reunite the two parts of my hrm strap when our unaccompanied luggage arrived.
Really nice run around Gowrie and Wanniassa Hills, the running down south is really under-rated, shame there aren't a few more trees though.
Really nice run around Gowrie and Wanniassa Hills, the running down south is really under-rated, shame there aren't a few more trees though.
C • yay! 2
3 PM
Running 30:39 6.31 km (4:52 / km) +165m 4:18 / km
ahr:151 max:169 shoes: Brooks Racer ST
Slightly faster paced run in the afternoon finishing at Fadden Pines to meet up with all the Candy's and Olivers at the park.
Saturday Jan 14, 2012 #
Event: Super Long World Champs IV
7 AM
Running 30:36 [2] 5.46 km (5:37 / km) +101m 5:08 / km
shoes: Brooks Racer ST
Down to Oxley hill with Kelly, saw Brian again walking Hudson.
Friday Jan 13, 2012 #
6 PM
Running 30:44 [2] 5.88 km (5:13 / km) +169m 4:34 / km
shoes: Brooks Racer ST
Missed running yesterday to finish off a job application and then nearly missed today for no particular reason, got back on the horse though and happy for it.
Wednesday Jan 11, 2012 #
5 PM
Running 35:37 7.67 km (4:39 / km) +27m 4:34 / km
shoes: Brooks Racer ST
ANU twilight series, a bit slow starting as I didn't bother to warm up but got in to a decent rhythm after the first 5 mins or so. Warm down with Craney and Shep to make sure I made it to 30 mins. Great to catch up with loads of people.
Tuesday Jan 10, 2012 #
8 AM
Running 34:56 [2] 6.12 km (5:42 / km) +68m 5:24 / km
shoes: Brooks Adrenaline GTS 8
Morning run with Kelly and Jessica
Monday Jan 9, 2012 #
6 AM
Running 45:24 [3] 8.86 km (5:08 / km) +233m 4:32 / km
shoes: Brooks Adrenaline GTS 8
Morning jog with Craney from his place out to Red Hill, on to the ridge and then back. Great morning for it and nice to catch up.