Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gudeso

In the 7 days ending Dec 22, 2019:

activity	#	time	miles		km		+m
Zwift	4	4:12:00	57.17	(4:24)	92.0	(2:44)	1066
Exercises	6	2:25:00
MTB	2	2:14:00	23.3	(10.4/h)	37.5	(16.8/h)	633
Foot orienteering	2	41:34	4.23	(9:50)	6.8	(6:07)	129
Swimming	1	31:00	0.85	(36:28)	1.37	(22:40)
Total	13	10:03:34	85.54		137.67		1828

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Sunday Dec 22, 2019 #

Foot orienteering race (BFS1) 21:00 [4] 3.5 km (6:00 / km) +56m 5:33 / km
ahr:163 max:188 shoes: Salomon Wings Pro

Big Foot Sprint race @ Callan Park, one of my favourite sprint maps. I think I had an ok run no big mistakes but few hesitations in the middle of the course #11, I was overshooting the finishing control, so think realistically I could have done it in less than 20 min. https://strava.app.link/vnzTpy3SC2

Exercises 25:00 [3]

Zwift 54:00 [3] 20.0 km (2:42 / km) +250m 2:32 / km

https://www.strava.com/activities/2949077635

11 AM

Foot orienteering race (BFS2) 20:34 [3] 3.3 km (6:14 / km) +73m 5:37 / km
shoes: Salomon Wings Pro

The 2nd run was determined by the result in the first run (in which I finished 50ish) so right in the middle of the field.
Much better flow this time, still had a few hesitations at #7 and #11 but not a big time loss, and I felt stronger this time. The results suggest I advanced 9 places and finished 43 which is really good given the competitive field we had today.
I was not very far behind Malcolm Roberts and Carolyn Matthews, in fact I saw Malcolm in several occasions but did not close the gap. Pretty happy with my 2nd race though. https://strava.app.link/V6RgcFxTC2

BFS 1 - Splits

BFS 2 - Splits

Saturday Dec 21, 2019 #

Exercises 25:00 [3]

8 AM

MTB (Botany National Park ) 1:15:00 [3] 18.5 km (14.8 kph) +325m
shoes: Cannondale SI 2

https://strava.app.link/6uzYB1DPB2
Around the park MTB trails
Forgot to start Garmin at home

Friday Dec 20, 2019 #

Exercises 25:00 [3]

10 PM

Zwift (Zwift London) 1:02:00 [4] 25.0 km (2:29 / km) +340m 2:19 / km
shoes: Cannondale road bike

https://www.strava.com/activities/2944788862

Thursday Dec 19, 2019 #

Exercises 25:00 [3]

6 PM

MTB (Yaara Bay MTB circuit) 59:00 [3] 19.0 km (19.3 kph) +308m
shoes: Cannondale SI 2

https://www.strava.com/activities/2942595103#comme...

Wednesday Dec 18, 2019 #

Exercises 25:00 [3]

10 PM

Zwift 1:13:00 [3] 23.0 km (3:10 / km) +234m 3:01 / km
shoes: Cannondale road bike

https://www.strava.com/activities/2940991181

Tuesday Dec 17, 2019 #

Exercises 20:00 [3]

10 PM

Zwift 1:03:00 [3] 24.0 km (2:38 / km) +242m 2:30 / km
shoes: Cannondale road bike

Zwift London, still upset of loosing the podium on Saturday... but just found out I won the river series...pls send me the pudding.
https://strava.app.link/BQBXNW8Au2

C • Losing the podium 2

Monday Dec 16, 2019 #

8 PM

Swimming 31:00 [3] 0.85 mi (36:28 / mi)

In preparation for next week MARTIN CHIMES MACCABI TRI

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