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Training Log Archive: Jules

In the 12 days ending Jan 26, 2013:

activity # timemileskm+m
  Running8 5:50:49 42.46(8:16) 68.34(5:08) 1192
  Forest Running2 2:20:22 13.43(10:27) 21.62(6:30) 272
  Road Cycling1 2:19:30 40.74(17.5/h) 65.57(28.2/h)
  XC Skiing1 54:05 7.2(7:31) 11.58(4:40) 103
  Plyometrics 1 45:00
  Orienteering2 36:08 4.86(7:26) 7.82(4:37)
  Total13 12:45:54 108.69 174.92 1567

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Saturday Jan 26, 2013 #

9 AM

Running (Warm up) 22:49 [3] 5.0 km (4:34 / km)

Running (12x400) 25:31 [3] 5.4 km (4:44 / km)

Running (Warm down) 21:48 [3] 4.5 km (4:51 / km)

3 PM

XC Skiing (Ågesta loop) 54:05 [3] 11.58 km (4:40 / km) +103m 4:28 / km

Friday Jan 25, 2013 #

2 PM

Forest Running (Terrain Running) 1:17:06 [3] 12.27 km (6:17 / km) +135m 5:57 / km

5 PM

Plyometrics 45:00 [3]

Thursday Jan 24, 2013 #

5 PM

Running (Treadmill - Monna) 1:08:00 [3] 16.3 km (4:10 / km)

To cold outside so went on the treadmill at Eriksdalsbadet.
22min warm up
Monna fartlek
22min warm down

Wednesday Jan 23, 2013 #

Note
(rest day)

Jet lag caught up with me. Straight to bed after work.
Back to reality.

Tuesday Jan 22, 2013 #

3 PM

Forest Running (Easy terrain run) 1:03:16 [3] 9.35 km (6:46 / km) +137m 6:18 / km

In the forest and snow after the long flight home. Cold!!!

Monday Jan 21, 2013 #

Running (Easy road run) 30:00 [3] 6.5 km (4:37 / km)

Flying back to Sweden today.

Sunday Jan 20, 2013 #

2 PM

Running (Easy trail run) 1:04:50 [3] 8.77 km (7:24 / km) +715m 5:15 / km

Saturday Jan 19, 2013 #

1 PM

Running (Pre Wedding run) 58:24 [3] 9.68 km (6:02 / km) +477m 4:51 / km

Friday Jan 18, 2013 #

Note
(rest day)

Thursday Jan 17, 2013 #

10 AM

Road Cycling (Mt Colah to Terrigal) 2:19:30 [3] 65.57 km (28.2 kph)

Wednesday Jan 16, 2013 #

6 AM

Running (Easy run on road) 39:45 [3] 7.82 km (5:05 / km)

Tuesday Jan 15, 2013 #

12 PM

Running (Warm up) 8:59 [3] 2.07 km (4:21 / km)

Orienteering (STB 1) 18:31 [3] 3.5 km (5:17 / km)

7 PM

Running (Warm up) 10:43 [3] 2.31 km (4:39 / km)

Orienteering (STB 2) 17:37 [3] 4.32 km (4:05 / km)

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