Training Log Archive: Jules

Note
(rest day)

Running (Warm up) 20:14 [3] 4.12 km (4:55 / km) +42m 4:40 / km

Orienteering (Sprint Training) 15:45 [3] 3.68 km (4:16 / km) +33m 4:05 / km

Running (Warm down) 20:37 [3] 2.67 km (7:43 / km) +37m 7:13 / km

Running (Warm up) 15:06 [3] 3.12 km (4:50 / km) +4m 4:48 / km

Orienteering (Day 5 Beechworth) 1:05:37 [3] 10.54 km (6:14 / km) +486m 5:04 / km

Running (Warm down) 10:09 [3] 1.76 km (5:46 / km)

Running (Warm up) 19:03 [3] 3.62 km (5:16 / km) +1m 5:15 / km

Orienteering (Day 4 Rowdy Flat) 35:38 [3] 5.96 km (5:59 / km) +108m 5:29 / km

Running (Warm down) 10:36 [3] 1.75 km (6:04 / km) +4m 6:00 / km

Running (Easy jog) 26:45 [3] 6.08 km (4:24 / km) +82m 4:07 / km

Running (Warm up) 14:47 [3] 3.0 km (4:55 / km) +32m 4:40 / km

Orienteering (Day 3 Kangaroo Crossing) 36:13 [3] 7.02 km (5:10 / km) +285m 4:17 / km

Running (Warm down) 12:53 [3] 2.09 km (6:10 / km) +50m 5:30 / km

Running (Easy jog) 41:37 [3] 6.82 km (6:06 / km) +268m 5:06 / km

Running 17:22 [3] 3.05 km (5:41 / km) +56m 5:13 / km

Orienteering (Day 2 Barambogie) 41:50 [3] 7.84 km (5:20 / km) +271m 4:33 / km

Running 20:02 [3] 3.11 km (6:26 / km) +77m 5:44 / km

Running (Easy jog) 22:37 [3] 5.17 km (4:22 / km) +55m 4:09 / km

Running (Warm up) 10:17 [3] 2.25 km (4:34 / km) +16m 4:25 / km

Orienteering (Day 1 Chiltern) 35:55 [3] 8.43 km (4:16 / km) +134m 3:57 / km

Running (Warm down) 20:07 [3] 3.85 km (5:14 / km) +39m 4:58 / km

Running (Trail running) 45:01 [3] 9.58 km (4:42 / km) +66m 4:33 / km

Running 19:03 [3] 3.7 km (5:09 / km) +3m 5:08 / km

Running (Monna Fartlek) 20:00 [5] 6.0 km (3:20 / km) +3m 3:20 / km

Running 15:37 [3] 3.5 km (4:28 / km) +12m 4:23 / km

Running (Trail running) 51:40 [3] 10.78 km (4:47 / km) +158m 4:28 / km

Running (Otford to Bundeena) 2:56:57 [3] 27.45 km (6:27 / km) +833m 5:36 / km

Running (Trail-Beach Run) 1:19:58 [3] 14.0 km (5:43 / km)

Running (Warm up) 1:00 [3] 2.0 km (30 / km)

Orienteering (Sprint Training) 10:28 [3] 2.54 km (4:07 / km)

Running (Warm down) 18:43 [3] 3.0 km (6:14 / km)