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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jules

In the 1 days ending Jan 7, 2013:

activity # timemileskm+m
  Running2 27:39 3.64(7:35) 5.87(4:43) 34
  Orienteering1 14:12 1.99(7:08) 3.2(4:26)
  Total2 41:51 5.63(7:26) 9.07(4:37) 34

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Mo

Monday Jan 7, 2013 #

1 PM

Running (Warm up) 16:01 [3] 4.0 km (4:00 / km) +4m 3:59 / km

2 PM

Orienteering race (World Cup 2 - Qual) 14:12 [5] 3.2 km (4:26 / km)

Running (Warm down) 11:38 [3] 1.87 km (6:14 / km) +30m 5:46 / km

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