Training Log Archive: JasIn the 7 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
Orienteering Rural 1:30:00 [3]
Owaikato Waikoha DNF. Attempted the Long Red 8.5km course while ignoring two injuries. Didn't go well , pulled the pin on the long 5th leg, Achilles and plantar fascia getting the better of me. On the bright side, I skipped the middle of the course and walked the last 5 or 6 controls. Nav goes much better when I slow down :-)
Saturday Apr 13, 2019 #
Orienteering Sprint race 18:27 [4]
Owaikato Ruakura . 4th in the old mans in a larger than normal field. About right for my speed and ability.
Wednesday Apr 10, 2019 #
Run 32:00 [3] 6.0 km (5:20 / km)
short lunchtime run