Training Log Archive: Jas

In the 7 days ending Mar 24, 2019:

activity

time

miles

bike

3:25:00

53.44

(15.6/h)

86.0

(25.2/h)

Trek with some running

1:45:00

Run

30:00

3.11

(9:39)

5.0

(6:00)

Total

5:40:00

56.54

91.0

1:44

0:00

Trek with some running 1:00:00 [3]

walk/run w the dog again , a little further. Dog's loving it

Trek with some running 45:00 [3]

walk/run w the dog - easing into the running.

Run 30:00 [3] 5.0 km (6:00 / km)

slow run w the dog. took it easy on a slightly sore achillies.

bike 45:30 [3] 19.0 km (25.1 kph)

to work.

bike 55:00 [3] 24.0 km (26.2 kph)

home v T

bike 48:00 [3] 19.0 km (23.8 kph)

to work.

bike 56:30 [3] 24.0 km (25.5 kph)

home v Tamahere