Training Log Archive: JasIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 23, 2019 #
Tramping 4:00:00 [3]
Pirongia - Corcoran rd track.
Thursday Feb 21, 2019 #
bike 45:30 [3] 19.0 km (25.1 kph)
to work.
bike 53:00 [3] 24.0 km (27.2 kph)
home v Tamahere
Wednesday Feb 20, 2019 #
bike 47:00 [3] 19.0 km (24.3 kph)
to work.
bike 52:30 [3] 24.0 km (27.4 kph)
home v tamahere
Tuesday Feb 19, 2019 #
Trek with some running hills 55:00 [3]
Up Hakaramatas with work group. ran on way down.
Monday Feb 18, 2019 #
bike 52:30 [3] 24.0 km (27.4 kph)
home v tamahere
bike 46:30 [3] 19.0 km (24.5 kph)
to work