Training Log Archive: JasIn the 7 days ending Oct 21, 2018:
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Saturday Oct 20, 2018 #
Adventure Race 24:00:00 [3]
Marokopa Munter 24hr.
roughly :
3hr paddle
2.5hr mtb
8hr trek
2.5hr mtb
6hr trek
2hr mtb
Race lived up to it's name , at the end I was pretty much munted...
roughly :
3hr paddle
2.5hr mtb
8hr trek
2.5hr mtb
6hr trek
2hr mtb
Race lived up to it's name , at the end I was pretty much munted...
Wednesday Oct 17, 2018 #
Paddle 1:00:00 [3]
shorter pre race team paddle in the doubles.
Tuesday Oct 16, 2018 #
bike 47:30 [3] 19.0 km (24.0 kph)
to work.
bike 49:37 [3] 23.0 km (27.8 kph)
home v Tamahere. Good tailwind , close to a PB.