Training Log Archive: JasIn the 7 days ending Sep 30, 2018:
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Saturday Sep 29, 2018 #
Tramping hills 3:00:00 [4]
3 times up Hakarimatas w Bozzy. 7 kg pack. Must have been good for me cause the muxcles still ache two days later !
Friday Sep 28, 2018 #
Run 1:10:00 [3] 8.0 km (8:45 / km)
wellington cbd - to and up mt Vic and back. Beautiful run , very sore Achilles though.