Training Log Archive: Jas

In the 7 days ending Aug 5, 2018:

activity

time

miles

Trek with some running

3:00:00

bike

1:43:30

26.1

(15.1/h)

42.0

(24.3/h)

Paddle

1:05:00

Run

54:00

6.09

(8:52)

9.8

(5:31)

Total

6:42:30

32.19

51.8

3:00

0:00

Run 54:00 [3] 9.8 km (5:31 / km)

10k loop near home, kept the pace nice and easy which made it enjoyable.

Trek with some running hills 3:00:00 [3]

Up TeAroha w Lani. Easy pace.

Paddle 1:05:00 [3]

Waikato w Thom

bike 47:00 [3] 19.0 km (24.3 kph)

to work.

bike 56:30 [3] 23.0 km (24.4 kph)

home v tamahere