Training Log Archive: JasIn the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2018 #
Trek with some running 1:30:00 [3]
Maungatautari up and down
Saturday Jul 21, 2018 #
Run 40:00 [3] 7.5 km (5:20 / km)
loop from home around stKilda
Friday Jul 20, 2018 #
Skiing 5:00:00 [3]
Whakapapa w Jodi
Thursday Jul 19, 2018 #
bike 47:00 [3] 19.0 km (24.3 kph)
to work in the rain.
bike 43:00 [3] 23.0 km (32.1 kph)
home.
Wednesday Jul 18, 2018 #
Run 35:00 [3]
quick lunchtime run, limited time.
Tuesday Jul 17, 2018 #
Paddle 45:00 [3]
w Thom on the Waikato
Monday Jul 16, 2018 #
bike 46:00 [3] 19.0 km (24.8 kph)
to work.
bike 56:00 [3] 23.0 km (24.6 kph)
home v Tamahere