Training Log Archive: Jas

In the 7 days ending May 6, 2018:

activity

time

miles

Run

2:02:00

14.6

(8:21)

23.5

(5:11)

Paddle

30:00

Total

2:32:00

14.6

23.5

0:50

0:00

Paddle 30:00 [3]

short paddle at Karapiro to test the new kayak out. Didn't fill with water and I Didn't fall out - success.....

Run 24:00 [3] 5.0 km (4:48 / km)

early dog run.

Run 48:00 [3] 9.0 km (5:20 / km)

lunchtime run.

Run 50:00 [3] 9.5 km (5:16 / km)

pack run with Harriers.