Training Log Archive: JasIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
Run 1:00:00 [3] 10.0 km (6:00 / km)
Lemington circut w Bozzy
Thursday Apr 26, 2018 #
Run 50:00 [3] 9.0 km (5:33 / km)
lunchtime run.
Tuesday Apr 24, 2018 #
Run intervals 40:00 [3]
Harriers - 2 k warm up , 4 * 1km intervals at 4:30 pace. 2 k warm down.