Training Log Archive: JasIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Orienteering Rural race 2:00:35 [5] 6.3 km (19:08 / km)
Onewhiro - Akl Champs Long. So this race almost went well for me , I messed leg 2 a little , cost me a couple of minutes , nailed all the others except an absolute howler on leg 6, 35 minutes, The rocks were confusing , as were other competitors. Despite the disastrous leg 6, I actually really enjoyed the race, Awesome terrain , I definitely prefer long.
Saturday Nov 18, 2017 #
Orienteering Rural race 57:25 [5] 3.5 km (16:24 / km)
Onewhiro - Akl Champs middle. Tricky terrain , took this very carefully . Won most the splits in my age grade, but a couple of average ones put me in 2nd.
Orienteering Rural race 30:00 [5]
Onewhiro - akl champs - Sprint. 1:4000 scale in the 'Rockery' threw me a bit. Add to that a missing control on the second leg, large circles with way to much detail in them , made a pretty average race for me. I was too slow and careful for a sprint.
Thursday Nov 16, 2017 #
bike 45:00 [3] 19.0 km (25.3 kph)
to work.
bike 1:00:00 [3] 23.0 km (23.0 kph)
Wednesday Nov 15, 2017 #
Orienteering Urban 44:00 [5] 9.0 km (4:53 / km)
Urban Rogaine. Not a very efficient route , Plenty of k's not enough points.
Tuesday Nov 14, 2017 #
Paddle 1:30:00 [3]
w Chris on Waikato.