Training Log Archive: JasIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
Adventure Race 9:30:00 [3]
end of Marokopa Munter 24hr
Saturday Oct 14, 2017 #
Adventure Race 14:00:00 [3]
Marokopa Munter 24hr. For us this was a 7hr Trek , 1:45 paddle, 3hr MTB , 7.5hr night trek, 3.5hr mtb... Actually went pretty well , 1 big nav mistak at night might have cost us an hour , but there was some tough nav...
Wednesday Oct 11, 2017 #
Paddle 1:00:00 [3]
on waikato in double.
Orienteering Urban 42:40 [3] 8.0 km (5:20 / km)
Urban Rogaine Dinsdale. Much better plan this week though only 1 control off winning and 2:30 spare time at the end , I possibly could have done better.
Monday Oct 9, 2017 #
bike 43:30 [3] 19.0 km (26.2 kph)
to work.
bike 54 [3]
bike 53:00 [3] 23.0 km (26.0 kph)
home via tamahere